Ages 12–17
Teens
You want your teen to train with other teens, not thrown in with adults, guided by principled role models who live the values they teach. We hold a standard built on three things: Competence (their skills), Character (who they are), and Contribution (what they do).
PMA has the most comprehensive teen program in Marin, with a true beginner class for those with little to no experience and an intermediate/advanced class as they progress toward the adult program. We're the only dojo that doesn't put teens in with adults until they're ready.
What you'll train
Your teen trains with other teens, guided by role models who live the values they teach. Here's what they train in:
- MMA, BJJ & Muay Thai kickboxing
- Age-appropriate self-defense skills
- A safe, supportive, and inspiring environment
FAQ
Teens Classes
What ages are in the teen program?
Our teen classes serve ages 12–17, with beginner and intermediate/advanced groups so teens train with peers at a similar level.
My teen is shy and not very athletic. Will they fit in?
Absolutely. Our coaches specialize in meeting teens where they are. The structured, supportive environment is exactly where shy or less-athletic teens tend to flourish.
How does martial arts help with stress and confidence?
Training gives teens a healthy outlet and concrete tools to stay calm under pressure. Earning skills and progressing builds real, lasting confidence, on and off the mat.